Weigh In record (no journal entry) for 12 November 2018
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205.3 lb
Lost so far: 29.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1466 kcal
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Fat: 24.94g | Prot: 108.53g | Carb: 125.32g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Wal-Mart 1% Low Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Beef Stew with Potatoes and Gravy. Snacks/Other: Zinfandel Wine. more...
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gaining 9.1 lb a week
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