Weigh In record (no journal entry) for 12 November 2018
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1847 kcal
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Fat: 62.27g | Prot: 60.87g | Carb: 261.94g.
Breakfast: centrum centrum multi vitamin, Kellogg's Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein), Crystal Light Peach Sugar Free Iced Tea Mix, Water, spring valley Spring Valley vitamin d. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Sugar Free Peach Drink Mix, Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pretzilla Pretzel Bun, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Corn. Snacks/Other: M&M's White Chocolate M&M's, Apples, Bananas, Twizzlers Twizzlers Snacksters, David Seeds BAR-B-Q, Jolly Rancher Lollipop. more...
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2563 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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