JSRogue's Journal, 12 November 2018

191.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 68.76g | Prot: 63.22g | Carb: 26.11g.   Breakfast: Lucerne Half & Half, Coffee (Brewed From Grounds), Avocados. Lunch: Togo's Asian Chicken Salad. Dinner: Broccoli, Genuine Steak House Brand Beef Ribeye Steak. more...

4021 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...