halligan1201's Journal, 12 November 2018

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Weigh In record (no journal entry) for 12 November 2018

210.0 lb Lost so far: 16.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2018:

1575 kcal

Fat: 38.50g | Prot: 88.50g | Carb: 220.00g. Breakfast: Daisy 4% Small Curd Cottage Cheese. Dinner: Kahiki General Tso's Chicken. Snacks/Other: Orgain Grass Fed Protein Nutritional Protein Shake. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

6 Supporters Support

Comments

Yay! That's great

12 Nov 18 by member: eatolive4life


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halligan1201's Journal, 12 November 2018

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