Weigh In record (no journal entry) for 06 September 2012
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2822 kcal
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Fat: 76.99g | Prot: 180.98g | Carb: 354.21g.
Breakfast: Peanut Butter Creamy, Bananen, 100% Whey Protein, Espresso , Entrahmte H-Milch 0,1% Fett, Bio- Roggen- Brötchen. Lunch: Crêpe mit Nutella, Kaffee mit Milch. Dinner: Gekochte Pilze (mit Fett gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Magerquark, Entrahmte H-Milch, 100% Whey Protein. Snacks/Other: Bananen, Entrahmte H-Milch. more...
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2541 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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