Weigh In record (no journal entry) for 12 November 2018
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199.0 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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958 kcal
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Fat: 31.77g | Prot: 36.63g | Carb: 129.31g.
Breakfast: Kellogg's Corn Pops, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Heinz Baked Beans, American Value Green Beans (Canned), Kraft Miracle Whip Dressing, Salmon Cake or Patty. Dinner: Honeymaid Graham Crackers, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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gaining 1.8 lb a week
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