Weigh In record (no journal entry) for 06 September 2012
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168.0 lb
Lost so far: 2.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2285 kcal
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Fat: 112.05g | Prot: 71.43g | Carb: 184.40g.
Breakfast: Kiwi, Fenchel-Anis-Kümmel Tee, Orangensaft, Margarine, Roggenbrot, Schinken (Regulär, ca. 11% Fett). Lunch: Frische Fettarme Milch 1,5%, Spargel (Glas), Sauce Hollandaise, Hähnchenbrustfilet, Semmelknödel. Dinner: Weißer Tafelwein, Roggenbrot, Mortadella, Mettwurst, Margarine. Snacks/Other: Chocolat au Lait, Chocolat au Lait. more...
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2224 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Sitting - 2 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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