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knissen85
Journal
12 Nov 18
knissen85's Journal, 12 November 2018
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Weigh In record (no journal entry) for 12 November 2018
256.0 lb
Lost so far:
37.0 lb
.
Still to go:
116.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 November 2018:
1416 kcal
Fat: 81.16g | Prot: 46.16g | Carb: 132.47g.
Lunch:
Coca-Cola Coke Zero (Can), Carl's Jr. The Jalapeno Six Dollar Burger.
Snacks/Other:
Doritos Flamas, Hershey's Milk Duds Snack Size, Reese's Miniature Peanut Butter Cups (3), Starburst Original Fruit Chews, Kirkland Signature Trail Mix, Mars Milky Way (Fun Size), Hershey's Milk Chocolate (Fun Size).
more...
2847 kcal
Activities & Exercise:
Resting - 17 hours and 34 minutes, Sleeping - 6 hours and 26 minutes.
more...
losing 2.3 lb a week
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