Machine1962's Journal, 14 June 2010

211.5 lb Lost so far: 4.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 64.14g | Prot: 104.28g | Carb: 216.67g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Soymilk Creamer, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds). Lunch: Tuna Nigiri, Fresh Salmon Nigiri. Dinner: Chunky Tomato Garlic & Onion Pasta Sauce, Whole Grain Thin Spaghetti Pasta, Parmesan Cheese (Grated), Gourmet Cut Croutons, Kens Lite Caesar, Bread Crumbs (Seasoned), Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Dark Beer, Almond Butter, Natural Creamy Peanut Butter. more...

2972 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Driving - 40 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Walking (brisk) - 4/mph - 33 minutes. more...