Machine1962's Journal, 11 June 2010

210.3 lb Lost so far: 5.7 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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1943 kcal

Fat: 75.27g | Prot: 81.93g | Carb: 228.37g.   Breakfast: Cheerios, Almond Milk (Silk), Fish Oil Tablets Omega-3, Low Fat Half & Half, Coffee (Brewed From Grounds). Lunch: Nacho Cheese Chips, New England Clam Chowder (with Equal Volume Water, Canned). Dinner: Sour Cream, Baked Potato (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Key Lime Pie, Vanilla Ice Cream Sandwiches, Snickers Bar (Fun Size). more...

2364 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...