janjonker's Journal, 06 September 2012

niets

192.2 lb Lost so far: 54.7 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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568 kcal

Fat: 13.42g | Prot: 51.23g | Carb: 68.63g.   Breakfast: Aardbei Shake. Lunch: Porridge Appel Kaneel. Dinner: Chocolate Flavour Chewy Bar , Volkoren Brood. Snacks/Other: sunshine orange, Golden Vegetable. more...

2912 kcal

Activities & Exercise: Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...