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Had a week-long business trip, so it was hard to count calories. No worries, just need to take care this week.
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184.8 lb
Lost so far: 62.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1422 kcal
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Fat: 41.65g | Prot: 59.19g | Carb: 199.84g.
Breakfast: Butter , Maple Syrup , Olive Oil , Kodiak Cakes Frontier Flapjack & Waffle Mix. Lunch: Carla Lee's Nut Tacos. Dinner: Stouffer's Fit Kitchen Bowls Teriyaki Chicken. Snacks/Other: Kodiak Cakes Frontier Flapjack & Waffle Mix, Firehook Sea salt mediterranean baked crackers, Enlightened Movie Night Ice Cream, Jell-O Sugar Free Dark Chocolate Pudding Snack, Baraboo Chocolate Mini Cow Pie, LaackâS Finest Cheese Curds. more...
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gaining 0.8 lb a week
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