Michell2's Journal, 12 November 2018

181.4 lb Lost so far: 15.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 60.81g | Prot: 69.86g | Carb: 159.98g.   Breakfast: La Banderita Carb Counter Low Carb Tortillas, Cheddar Cheese , America's Choice Seasoned Fried Potatoes, Egg, Egg White . Dinner: Panera Bread French Baguette, Panera Bread Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half), Panera Bread Broccoli Cheddar Soup. more...

2264 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...