KathyJStory's Journal, 12 November 2018

170.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 83.90g | Prot: 83.96g | Carb: 221.25g.   Breakfast: Tea (Brewed), Starbucks Blueberry Scone, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Regular, Coffee. Lunch: Wendy's French Fries (Small), Wendy's Nestea Unsweetened Iced Tea (Small), Wendy's Double with Everything & Cheese. Dinner: Kraft Macaroni & Cheese as Packaged. more...

2008 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...