Weigh In record (no journal entry) for 14 June 2010
|
316.4 lb
Lost so far: 18.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2010:
|
1659 kcal
|
Fat: 42.02g | Prot: 87.27g | Carb: 240.00g.
Breakfast: Light Thick and Creamy Yogurt. Lunch: Hard-Cooked Peeled Medium Eggs, Reduced Fat Mayonnaise with Olive Oil, Dill Relish, Canned Chicken Breast Meat, Double Fiber Bread. Dinner: Home Fries, Cornbread (Dry Mix, Prepared), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n2sooners's weight history
|