Chessire's Journal, 12 November 2018

I can only move forward and do the best that I can.

199.1 lb Lost so far: 37.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

---

659 kcal

Fat: 25.41g | Prot: 75.99g | Carb: 30.91g.   Breakfast: Baked or Broiled Salmon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Salmon, Kikkoman Wasabi Sauce, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Salmon. more...

135 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...