Weigh In record (no journal entry) for 12 November 2018
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1774 kcal
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Fat: 51.66g | Prot: 157.63g | Carb: 174.92g.
Breakfast: Kodiak Cakes Crunchy Peanut Butter Power Cakes, Applegate Farms Organic Uncured Sunday Bacon. Lunch: Cucumber (with Peel) , Tomatoes, Ice Age Meals Pastel De Papa. Dinner: Honey , Ketchup , Stubb's Bar-B-Q Sauce Original, Kirkland Signature Chicken Tenderloins, Sweet Potato , Chicken Wing Drummettes Kroger, Wine Macros Carbs . Snacks/Other: Amazing Grass Green SuperFood Drink Powder, GNC BCAA 5000, Driven Whey Caramel Latte. more...
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gaining 6.3 lb a week
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