Weigh In record (no journal entry) for 12 November 2018
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155.4 lb
Lost so far: 142.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1159 kcal
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Fat: 51.33g | Prot: 36.66g | Carb: 138.06g.
Breakfast: Great Value Donut Sticks. Dinner: Sheetz Buffalo Chicken Flatbread. Snacks/Other: Andy Capp's Cheddar Fries, Great Value Caramel Cashew Trail Mix, Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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steady weight
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