Weigh In record (no journal entry) for 14 June 2010
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213.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1355 kcal
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Fat: 88.77g | Prot: 97.66g | Carb: 45.83g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: Roasted Salted Sunflower Kernels, swanson chicken broth. Dinner: tilapia, wishbone ranch dressing, romaine, grape tomatoes, salad toppins, cucumber, english. Snacks/Other: atkins endulge bar, reddi whip, Sugar Free Lime Gelatin, boiled egg, String Cheese Mozzarella Cheese Snacks. more...
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steady weight
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