evon185's Journal, 12 November 2018

194.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 59.52g | Prot: 105.96g | Carb: 249.10g.   Breakfast: Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Great Value Frozen Chopped Spinach . Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Great Value Vegetable Beef Condensed Soup, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Hellmann's Light Mayonnaise, Great Value 97% Fat Free Thin Sliced Honey Ham, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Nature's Own Double Fiber Wheat Bread (28g), Nature's Own White Wheat Bread, Domino Sugar Light Brown Sugar, Kroger Old Fashioned Oatmeal. Snacks/Other: Great Value 97% Fat Free Thin Sliced Honey Ham, Nature's Own White Wheat Bread, Frigo Colby Jack Cheese Stick, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Own Double Fiber Wheat Bread (28g), Peanut Butter, Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil. more...

2334 kcal

Activities & Exercise: Apple Health - 24 hours. more...