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Too much comfort food recently I think!
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279.0 lb
Lost so far: 9.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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772 kcal
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Fat: 41.74g | Prot: 28.07g | Carb: 79.08g.
Breakfast: By Sainsbury's Set Honey, Hovis Toast & Butter, Tea with Semi-Skimmed Milk. Lunch: Latte Coffee, Pasty. more...
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gaining 2.0 lb a week
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