Weigh In record (no journal entry) for 05 September 2012
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1068 kcal
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Fat: 52.94g | Prot: 30.73g | Carb: 123.07g.
Breakfast: coleslaw, Seafood with Shrimp Salad. Lunch: pear, noosa yogurt. Dinner: Wishbone Fat Free Italian Dressing, Yellow Sweet Peppers, sliced olives, Lettuce Salad with Assorted Vegetables, Homestyle Cole Slaw, Rustic Sour, Crispy Fish Tenders. Snacks/Other: laughing cow. more...
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losing 4.9 lb a week
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