Weigh In record (no journal entry) for 06 September 2012
|
195.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
1825 kcal
|
Fat: 15.04g | Prot: 194.79g | Carb: 218.79g.
Breakfast: Whey Eiweißshake, Zucker, Weizen-Mischbrot. Lunch: Thunfisch in Wasser (Konserviert), Ei, Reis (Gekocht). Dinner: Speisetopfen Mager. Snacks/Other: BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|