huwana's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
149.6 lb Lost so far: 24.4 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
1205 kcal Fat: 45.55g | Prot: 58.06g | Carb: 140.45g.   Breakfast: Brown Rice (Long-Grain, Cooked), hot dog, chicken. Lunch: banana, Cantaloupe Melons, Brown Rice (Long-Grain, Cooked), Corned Beef (Cured, Canned), Chicken. Dinner: rice noodles, tempura chips. Snacks/Other: Cheez Whiz Cheese Dip Light, whole wheat bread. more...
1906 kcal Activities & Exercise: Sitting - 2 hours, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet huwana's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



huwana's weight history


huwana's Recent Activity

huwana's Own Activity

No recent activity.

Following

HCB supported christie57's Journal Entry.

Other Member Diet Recent Activity

um_autaviah supported AnneSion's Journal Entry.
Msyvette55 supported ClarityAnn's Journal Entry.
ConFon commented on IvyNC's Journal Entry.
michaeljameshorn recorded a Weight Entry at 233.0 lb.
MillaLite commented on their Journal Entry.
mylahxandermom supported ClarityAnn's Journal Entry.
redxii_99_99 recorded a Weight Entry at 262.1 lb.
dark eyes joined group Dieters w/medical issues. Physical or psycological.