Weigh In record (no journal entry) for 06 September 2012
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209.7 lb
Lost so far: 61.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2283 kcal
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Fat: 56.86g | Prot: 152.80g | Carb: 278.70g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Poulet Sweet & Sour mit Reis. Dinner: Buendnerfleisch, Cocktail Sauce, Weißbrot, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Roastbeef (Nur mager gegessen). Snacks/Other: Goldbären, Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3414 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.1 lb a week
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