Weigh In record (no journal entry) for 12 November 2018
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170.9 lb
Lost so far: 27.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1363 kcal
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Fat: 96.41g | Prot: 80.06g | Carb: 54.20g.
Lunch: Ciruela, Tomates Cherry, Lechuga de Hoja Verde, Aguacate, Lomo de Cerdo Asado. Dinner: Copra Óleo de Coco Extra Virgem, Huevo (Entero), Ají Verde, Mantequilla, Zapallo, Zucchini. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2335 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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