jason7834's Journal, 01 May 2008

235.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1367 kcal

Fat: 31.97g | Prot: 96.41g | Carb: 149.11g.   Breakfast: sweet and salty nut granola bars roasted mixed nut. Lunch: Flame Grilled Chicken Breast, beer, tortilla, spanish rice. Dinner: Garden Blend, Shrimp. more...

2910 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...