Weigh In record (no journal entry) for 12 November 2018
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228.8 lb
Lost so far: 44.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1557 kcal
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Fat: 76.42g | Prot: 73.41g | Carb: 147.56g.
Breakfast: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Strawberries, Pork Loin (Tenderloin), Cooked Sauerkraut, Mashed Potato, Corn. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), HEB Gluten Free Fusilli Pasta, Buffalo Chicken Dip. more...
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gaining 1.0 lb a week
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