Weigh In record (no journal entry) for 12 November 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2018:
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1501 kcal
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Fat: 49.59g | Prot: 114.94g | Carb: 168.46g.
Breakfast: Navitas Naturals Cacao Powder, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas, Sprouts Farmers Market Whey Protein Isolate, Spinach, Sprouts Farmers Market Whey Protein Isolate, Bananas, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Almond Breeze Unsweetened Almond Milk. Lunch: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Carrots, Roma Tomatoes, Spinach, Mushrooms, Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Lucerne Whipped Butter, Baked Sweetpotato (Peel Not Eaten), Broccoli, 365 Organic Steel Cut Oats, Nature's Promise Natural Fresh Large Brown Eggs, Avocados. more...
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gaining 19.6 lb a week
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