Weigh In record (no journal entry) for 12 November 2018
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2018:
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753 kcal
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Fat: 28.46g | Prot: 83.75g | Carb: 37.35g.
Lunch: Pururuca, Tio João Arroz Integral Cozido, Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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gaining 2.1 lb a week
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