Weigh In record (no journal entry) for 06 September 2012
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1758 kcal
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Fat: 81.82g | Prot: 84.95g | Carb: 177.83g.
Breakfast: Sweet Cinnamon Bun, Steamed or Boiled Shrimp, Coffee (Brewed From Grounds) , Hard Bolied Eggs, Pasta with Carbonara Sauce. Lunch: Espresso (Doppio), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Old Fashioned Cake Donut. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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gaining 3.1 lb a week
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