Weigh In record (no journal entry) for 12 November 2018
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136.9 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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872 kcal
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Fat: 17.93g | Prot: 50.68g | Carb: 134.88g.
Breakfast: Cocoa Powder, Nestle Ricoffy, Kellogg's All Bran Flakes, Nestle Hot Chocolate, Huletts Brown Sugar, Checkers Low Fat Long Life Milk. Lunch: Red Delicious Apples, Plums. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cranberry Juice Unsweetened, Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Coleslaw, Tomatoes, Steak (Lean Only Eaten). more...
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1911 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Well done on getting so close to your goal weight! You inspired me to get out of bed and do my workout this morning instead of being lazy - I saw that you're doing indoor walking because it's not safe to do it in your area so I thought - you're not letting anything stop you so neither will I - thank you! Keep up the good work and good luck with your last 2 kilos - I'm finding the last bit really hard!
13 Nov 18 by member: Nikina70
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thanks so much Nikina, i do fall off the wagon every now and then, but just hop straight back again. I have a wonderful boyfriend who has joined me....and motivates me to exercise....the inside walking is Leslie Sansone...she has 15,20,30 and 45 minute walking routines....and it is good.
13 Nov 18 by member: Helldenn
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thanks so much Nikina, i do fall off the wagon every now and then, but just hop straight back again. I have a wonderful boyfriend who has joined me....and motivates me to exercise....the inside walking is Leslie Sansone...she has 15,20,30 and 45 minute walking routines....and it is good.
13 Nov 18 by member: Helldenn
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Hi Helldenn - cool that your boyfriend has joined you too! I've only done a few Leslie Sansone - I usually prefer Jessica Smith, but lately hubby and I have been trying to walk to the local shops every day - or the library or the vet or wherever - and it's been two weeks now so enjoying that. Actually remembered to wear my pedometer today and it came to 4000 steps, which I guess is something. So glad summer is finally here!
13 Nov 18 by member: Nikina70
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