|
Gisteren een feestje gehad verjaardag van mijn neefje.
|
222.0 lb
Lost so far: 21.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2018:
|
1477 kcal
|
Fat: 101.71g | Prot: 76.84g | Carb: 59.55g.
Breakfast: Hela Curry Kruiden Ketchup Original, Remia Fritessaus American, Komkommer (Geschild), Melk (Halfvol). Lunch: Oké Leverworst, Oké Jong Belegen 48+. Dinner: Oké Tomatenblokjes in Tomatensap, AH Puur & Eerlijk Kipdijfilet, Rode Paprika, Pesto Saus, Komkommer (Geschild). Snacks/Other: Hands Off My Chocolate Seriously Dark, Aldi Cervelaatworst, De Ruijter Anijsblokjes, De Ruijter Anijsblokjes, Melk (Halfvol), Hands Off My Chocolate Seriously Dark. more...
|
|
2534 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanaantjeBanaantje's weight history
|