Weigh In record (no journal entry) for 06 September 2012
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109.3 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1159 kcal
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Fat: 25.46g | Prot: 50.17g | Carb: 178.47g.
Breakfast: Milk (Low Fat, Hi-Cal). Lunch: Ground Pork (Cooked), Green Curry Paste, Cooked Carrots, Potato (Flesh and Skin), White Rice (Short-Grain, Cooked). Dinner: Cherry Tomatoes, Whole Wheat Bread, Kellogg's Corn Flakes, Milk (Low Fat, Hi-Cal). Snacks/Other: bean soup. more...
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1870 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Sitting - 9 hours and 5 minutes, Standing - 2 hours. more...
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gaining 1.5 lb a week
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