danyane.carmem's Journal, 12 November 2018

Weigh In record (no journal entry) for 12 November 2018
119.0 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2018:
432 kcal Fat: 9.72g | Prot: 28.97g | Carb: 40.74g.   Breakfast: Pilão Café. Lunch: Laranjas, Liv Up Frango Ao Molho Brie, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs. more...
gaining 0.3 lb a week

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