Weigh In record (no journal entry) for 12 November 2018
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153.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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897 kcal
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Fat: 19.46g | Prot: 19.38g | Carb: 160.20g.
Breakfast: Bananas, Hovis Wholemeal Bread Medium. Lunch: Coffee with Skim Milk, Morrisons Braeburn Apples, Tesco Mango Chunks. Dinner: Tesco Mango Chunks, Strawberries, Tesco Meringue Nest, Roasted Potato, Asda Cauliflower, White Potatoes (Flesh and Skin), Fresh Pork Sausage. Snacks/Other: Morrisons Braeburn Apples, Snack a Jacks Caramel Rice Cakes. more...
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gaining 0.5 lb a week
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