bender85's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
151.6 lb Lost so far: 0.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2010:
2300 kcal Fat: 105.09g | Prot: 55.43g | Carb: 244.05g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Carbmaster Raspberry Yogurt. Lunch: Olive Oil, Baguette, Vinaigrette Dressing, Garden Burger, Avocados, Goat Cheese, Pine Nuts (Pignolias), Mixed Salad Greens. Dinner: Turkey Hot Dogs, Baked Beans. Snacks/Other: Popsicle, Milk Duds, Dry Cider, Bananas, Atomic FireBall Candy. more...
1801 kcal Activities & Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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