Weigh In record (no journal entry) for 12 November 2018
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176.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1343 kcal
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Fat: 35.95g | Prot: 40.47g | Carb: 145.94g.
Breakfast: Café, Café, Café, Café, Daddy Demi-Morceaux de Sucre. Lunch: Cracotte Cracotte au Froment, Amora Vinaigre de Vin, Quintesens Huile, Maille Moutarde de Dijon, Bonduelle Pousses de Soja, Ciboulette, Échalotes, Chou Rouge, Carottes. Dinner: Lune de Miel Tartimiel, Carrefour Lait Demi Écrémé, Cracotte Cracotte au Froment, La Vache qui rit Portion, Salade Verte, Monique Ranou Jambon Blanc, Panzani Cheveux d'ange, La Potagère Mouliné de Légumes Variés Bio. Snacks/Other: Ricard Pastis, Lipton Thé Citron, Daddy Demi-Morceaux de Sucre, Jacquet Pain de Mie Complet, Carrefour Saucisse Sèche, Daddy Demi-Morceaux de Sucre, Café. more...
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losing 0.0 lb a week
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