Weigh In record (no journal entry) for 05 September 2012
|
181.8 lb
Lost so far: 18.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
996 kcal
|
Fat: 31.54g | Prot: 45.97g | Carb: 135.95g.
Breakfast: Banana. Lunch: Chicken Noodle Soup. Dinner: Coke Zero (Can), SmartOnes - Traditional Lasagna with Meat Sauce, KETTLE CHIPS ORGANIC lightly salted. Snacks/Other: Cashew Nuts, Light Fat Free Yogurt - Harvest Peach. more...
|
losing 13.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
waltersonntag's weight history
|