sheera2012's Journal, 05 September 2012

205.0 lb Lost so far: 22.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 28.39g | Prot: 98.89g | Carb: 132.08g.   Breakfast: banana, Instant Oatmeal - Maple & Brown Sugar. Lunch: boneless skinless chicken breast - purdue, Spinach, fat free feta cheese president, kens steakhouse honey mustard, Medium Pitted Black Olives. Dinner: boneless skinless chicken breast - purdue, Spinach, Balsamic Vinegar of Modena, Pitted Black Olives. Snacks/Other: kefir strawberry, Peppermint Bark with Dark Chocolate Squares, emerald cocoa almonds, pretzel crisps. more...

3007 kcal

Activities & Exercise: Circuit Training - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...