Weigh In record (no journal entry) for 05 September 2012
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179.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1345 kcal
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Fat: 102.17g | Prot: 97.48g | Carb: 12.22g.
Breakfast: 100% Whey Protein - Vanilla, coconut oil. Lunch: Eggs, Pork Shoulder. Dinner: Heavy Cream, Eggs, Bacon, Extra Sharp Chedder Cheese. Snacks/Other: Pistachio salt and pepper. more...
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losing 1.6 lb a week
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hernia's weight history
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