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Lindacvanw
Journal
05 Sep 12
Lindacvanw's Journal, 05 September 2012
Lindacvanw's Profile
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Weigh In record (no journal entry) for 05 September 2012
227.0 lb
Lost so far:
0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
815 kcal
Fat: 35.16g | Prot: 40.34g | Carb: 56.64g.
Breakfast:
Fat Free Half & Half, Coffee.
Lunch:
Macaroni or Pasta Salad, Seafood Salad, Hard Roll.
Dinner:
Lamb Loin Chop, Merlot Wine , Cherry Tomatoes.
more...
3247 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Exercise machine (slow) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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