Weigh In record (no journal entry) for 12 November 2018
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153.7 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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467 kcal
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Fat: 13.97g | Prot: 38.72g | Carb: 42.05g.
Breakfast: Кофе с Молоком и Сахаром, Finn Crisp Хлебцы Ржаные, Овсяная Каша на Воде. Snacks/Other: Липтон Зеленый Чай, Finn Crisp Хлебцы Ржаные, Куриное Мясо (Обжиг, Жареное, Вареное), Вареное Яйцо, Красные Помидоры. more...
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1716 kcal
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Activities & Exercise:
Massage - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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