Weigh In record (no journal entry) for 05 September 2012
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178.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2209 kcal
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Fat: 107.41g | Prot: 125.01g | Carb: 203.24g.
Lunch: Diet Coke (20 fl oz), Avocado, Chipotle Southwest Sauce, Provolone Cheese, Lettuce, Spinach, Cucumbers, Pickles, Jalepeno Peppers, Tomatoes, 6" Veggie Patty. Dinner: Refried Beans, Select Carne Asada, Linguica. Snacks/Other: 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original. more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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