Weigh In record (no journal entry) for 05 September 2012
|
175.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
622 kcal
|
Fat: 19.94g | Prot: 23.22g | Carb: 101.54g.
Breakfast: Bananas, Blueberries, Raspberries, Total 0% Greek Yogurt, Five Seed Almond Bars. Lunch: Pistachios. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
predeterminator's weight history
|