Weigh In record (no journal entry) for 05 September 2012
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1331 kcal
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Fat: 60.19g | Prot: 48.10g | Carb: 161.17g.
Breakfast: Cantaloupe Melons, Fried Egg, ICBINB Spray, 100% Whole Wheat Bread Light. Lunch: Sugar Free Iced Tea, 14" Thin Crust Chicken Pizza, Diet Soda, Diet Soda. Snacks/Other: Sugar Cookies (Includes Vanilla), Marshmallows, Donuts Rich Frosted 8 Ct, Sugar Free Iced Tea, Diet Soda, Peanut Butter Sandwich, Cream Cheese Spread, 100% Whole Wheat Bread Light, Sugar Free Iced Tea, Diet Soda. more...
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2387 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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