Weigh In record (no journal entry) for 12 November 2018
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171.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2996 kcal
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Fat: 51.05g | Prot: 183.80g | Carb: 436.83g.
Breakfast: Kunella Feinkost Leinöl, Loose Quäse, Banane, Jaxs Protein Power Vanille, Jaxs Protein Power Banane, Edeka Heidelbeeren. Lunch: Hela Curry Gewürz Ketchup Delikat, Mein Q Fitness Pudding Schoko, Mein Q Fitness Pudding Vanille, Bauckhof Dinkel Müzli, K-Classic Cornflakes, IronMaxx Protein Muesli Hazelnut. Dinner: Reis (Gekocht), Beste Ernte Brechbohnen, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Senf, Gut & Günstig Salzstangen, ültje Ültje Erdnüsse Geröstet & Gesalzen, Sweet Valley Kalifornische Mandeln, K-Classic Kalifornische Walnusskerne. more...
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gaining 0.1 lb a week
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