Weigh In record (no journal entry) for 05 September 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1094 kcal
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Fat: 17.09g | Prot: 66.41g | Carb: 91.59g.
Breakfast: Bud Light Platinum, Nature Valley oats & honey. Lunch: tomato, lettuce, Lowfat Plain Greek Yogurt, bread, fat free sliced ham. Dinner: Miller 64 lite beer, asparagus, mixed green salad, gordon grilled tillipia fish. Snacks/Other: bud light platinum, popcorn. more...
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2105 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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