Weigh In record (no journal entry) for 12 November 2018
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145.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1513 kcal
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Fat: 53.51g | Prot: 105.90g | Carb: 150.19g.
Breakfast: Novi Cioccolato Fondente Extra, BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Novi Cioccolato Fondente Extra. Lunch: Bonduelle Songino , Iper Macinato Di Razza Piemontese, Fra Ulivo Olio Extravergine Di Oliva, Pan, Zucchine. Dinner: Grana Padano Grana Padano, Manzana, Aia Chicken Burger, Pfanni Purè di Patate. Snacks/Other: Le Naturelle Albume d'uovo, Milchhof Meran Il Duetto Yogurt Vaniglia Crispies Cioccolato. more...
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steady weight
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