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P2D11VLCD9
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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530 kcal
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Fat: 13.99g | Prot: 46.58g | Carb: 60.86g.
Lunch: Apples, OLD LONDON WHOLE GRAIN SNACKS, beef steak strips, Romaine. Dinner: Green Snap Beans (Frozen), Beef Top Round (Trimmed to 1/8" Fat), OLD LONDON WHOLE GRAIN SNACKS. more...
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losing 3.5 lb a week
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